In today’s world there are so many things that could cause you to be anxious and anxiety can put pressure on your relationships. Too much anxiety could also take a toll on your mental and physical health and impact the network systems that you belong to.
|Don't allow anxiety to destroy your relationship.|
- Challenge self-defeating, anxious thoughts. The things you say to yourself could lead to feelings of anxiety. So you might need to monitor your thoughts, and replace negative thoughts with more rational and self-enhancing ones. For example, what thoughts do think about your spouse after an argument? Are you afraid to say you are sorry?
- Manage your time better. You could find that you get anxious because you feel unable to cope. Things could get overwhelming because of poor time management. Plan out the things you need to do each day and start with the most important task. Try and stick to your schedule as far as possible and ask family members for help.